Articles tagged with: health
Stress: The Ultimate Challenge & How You Can Win
Written by: Jennifer Hope, Fitness Nutrition Coach, Soul PhysiQ
Many Americans live very busy lifestyles and are consistently pressured by stress. Stress from work, relationships, responsibilities, health, seeps into our everyday lives and may cause anxiety, …
Deb Manni Drops Eight Dress Sizes
Two years ago Steve and Deb Manni were challenged at the gym to try the AdvoCare 24-Day Challenge. Steve lost 22 pounds and 20 inches! He weighed 280 pounds and had a goal weight of …
Top 12 AdvoCare Solutions for Building Lean Muscle
Adding lean muscle is no longer only possible for those who have degrees in nutrition or exercise science! Today, there is enough simple science and explanation to go around, if you can weed through the …
The 3 Things that Keep Us From Better Health
Living a healthier lifestyle doesn’t need to be difficult, expensive, or time-consuming!
Did you know people fail to reach their health and wellness goals for only three reasons; convenience, the proper plan and a support system?
No …
4 Bad Breakfast Choices
Please don’t get caught eating one of these four things for breakfast
We all seemed to be rushed in the morning, even though we usually go to bed the night before knowing exactly what the start …
Common Cardio Exercise Questions Answered Quickly
We get questions on all sorts of fitness related topics, but for some reason one area that continues to pop up surrounds the timing of cardio exercise. Should I do my cardio in the morning …
Greater Performance and Recovery for Endurance Athletes Made Easy
Many athletes are beginning to realize that consuming copious amounts of sugar-based sports and energy drinks may not be the best approach to enhancing performance. Typically, endurance athletes have not considered protein ingestion important because …
The Power of the Mind
Change, motivation and power all come from within!
Although each and every one of us has a potential limit as it relates to our physical abilities, the reality is, very few of us ever even come …
What’s More Important, Your Body or Your Car
A Short, Sweet and Simple Definition of Nutrition Anyone Can Understand
In simple terms, “nutrition” is nothing more than how and what your body does with the foods you eat from the time you place them …
4 All Too Common “Diet” Myths
Nowhere are there more diets, weight loss schemes and wild, completely unsubstantiated weight loss advice circulating than here in the States. With so much conflicting “information” out there, it’s no wonder people don’t know where …
