Articles tagged with: exercise
Deb Manni Drops Eight Dress Sizes
Two years ago Steve and Deb Manni were challenged at the gym to try the AdvoCare 24-Day Challenge. Steve lost 22 pounds and 20 inches! He weighed 280 pounds and had a goal weight of …
Top 12 AdvoCare Solutions for Building Lean Muscle
Adding lean muscle is no longer only possible for those who have degrees in nutrition or exercise science! Today, there is enough simple science and explanation to go around, if you can weed through the …
The 3 Things that Keep Us From Better Health
Living a healthier lifestyle doesn’t need to be difficult, expensive, or time-consuming!
Did you know people fail to reach their health and wellness goals for only three reasons; convenience, the proper plan and a support system?
No …
Common Cardio Exercise Questions Answered Quickly
We get questions on all sorts of fitness related topics, but for some reason one area that continues to pop up surrounds the timing of cardio exercise. Should I do my cardio in the morning …
Greater Performance and Recovery for Endurance Athletes Made Easy
Many athletes are beginning to realize that consuming copious amounts of sugar-based sports and energy drinks may not be the best approach to enhancing performance. Typically, endurance athletes have not considered protein ingestion important because …
The Five Components of Personal Fitness
True fitness is far more than just how far you can run or how much weight you can lift!
Personal fitness is actually a cumulative effect of five major components, unfortunately, a couple of which are …
Light Your Fat-Burning Fire with ThermoPlus
IS THIS YOU?
Someone who is seeking to support your healthy metabolism
Someone who wants additional support in managing your diet
Someone who wants to further enhance your current AdvoCare weight-management program
Someone who wants to increase your energy …
Real-World 24 Day Challenge Success Stories
Real People, Real Program, Real Results! Take two minutes and see how we truly transform lives!
No more “fad” diets or quick weight loss gimmicks! When you decide the time has come to change the way …
Two Yummy Shakes a Day Can Enhance Weight Loss
Studies continue to show the benefit of a whey protein source, like Muscle Gain, on weight loss and muscle retention
A recent clinical study of 90 overweight men and women tracked bodyweight and composition over a …
Where is this Weight Gain Coming From?
While gaining weight may appear to be an uncontrollable occurrence; simply a part of the aging process, it doesn’t have to be!
Why are the numbers on your scale climbing year after year? I would say …
