Articles tagged with: cardio
Common Cardio Exercise Questions Answered Quickly
We get questions on all sorts of fitness related topics, but for some reason one area that continues to pop up surrounds the timing of cardio exercise. Should I do my cardio in the morning …
Greater Performance and Recovery for Endurance Athletes Made Easy
Many athletes are beginning to realize that consuming copious amounts of sugar-based sports and energy drinks may not be the best approach to enhancing performance. Typically, endurance athletes have not considered protein ingestion important because …
The Five Components of Personal Fitness
True fitness is far more than just how far you can run or how much weight you can lift!
Personal fitness is actually a cumulative effect of five major components, unfortunately, a couple of which are …
Real-World 24 Day Challenge Success Stories
Real People, Real Program, Real Results! Take two minutes and see how we truly transform lives!
No more “fad” diets or quick weight loss gimmicks! When you decide the time has come to change the way …
Increase Performance and Recovery with this Combination Every Time
Whey plus carbohydrate post-workout drinks boost muscle protein synthesis by 35%
Although many athletes and fitness enthusiasts have known this for years, science is once again catching up and proving the real-world trials! These findings will …
Increase Performance with Probiotics
While we already know there are more than 100 proven benefits to supplemental probiotic use, increased performance is now one more!
It has already been pretty well documented that probiotics, bacteria-that live in the body, are …
Control the Carb Effect During the Holidays
Prepare for those holiday feeding frenzies now! Minimize the effects of that increased carbohydrate intake during the holiday season with three little Carb Ease capsules!
Are you worried about the common holiday weight gain? Worried about …
CoQ10 Fights Aging and Cholesterol Issues
CoQlO is a Powerful Antioxidant That Has Been Shown to Lower Bad Cholesterol and Have Drastic Impacts on Aging
Coenzyme Q10 (CoQ10), found in Bio-RQ, is a powerful antioxidant that helps support areas where energy is …
How Does Your Drink of Choice Compare to Spark
How does AdvoCare Spark® Energy Drink compare with Starbucks® coffee, Coca-Cola® and Red Bull® in terms of content and nutritional composition?
A side-by-side comparison between AdvoCare Spark, a Starbucks Grande Iced Café Mocha, Coca-Cola and Red …
Raise Your Rate, Burn Fat All Day Long
Four Easy to Implement Tips to Burn Unwanted Fat All Day Long
So, like 70% of Americans, you are looking to burn a little unwanted fat, but you are unsure as to how this actually happens, …
